The easy and safe way to build muscle
by JymFit Health on June 22, 2021
Most people believe that in order to build noticeable muscle size, they have to devote many hours in the gym, 5 or 6 days a week for many years. JYMFIT makes it easy to build muscle.Muscles will only grow in size when they have fully recovered from the gym workout, then, and only then will muscle growth happen. If your goal is to achieve maximum muscle growth in the shortest possible time then there needs to be more rest days than actual workout days.
Below is an example of an 8 Week “every other day” muscle building routine. It’s an example of how short the training sessions should be. It can also be done taking 2 days rest in between training sessions. You should always get the go-ahead from your GP or health professional before starting or changing any physical exercise program.Warm ups are not included in the below.Day 1:Chest – 2 sets 10 reps 1 exercise. 70% of maximum resistance with JYMFITBiceps – 2 sets 8 reps 1 exercise. 70% of maximum resistance with JYMFITDay 2: REST.Day 3:Thighs – 2 sets 10 reps 1 exercise. 70% of maximum resistance with JYMFIT.Hamstrings – 2 sets 8 reps 1 exercise. 70% of maximum resistance with JYMFITCalves – 2 sets 12 reps 1 exercise. 70% of maximum resistance with JYMFITDay 4: REST.Day 5:Shoulders – 2 sets 10 reps 1 exercise. 70% of maximum resistance with JYMFITTriceps – 2 sets 8 reps 1 exercise. 70% of maximum resistance with JYMFITDay 6: REST.Day 7:Back – 2 sets 10 reps 1 exercise. 70% of maximum resistance with JYMFITAbdominals – 2 sets 10 reps 1 exercise. 70% of maximum resistance with JYMFITDay 8: REST.Day 9: Start again.Your resistance will increase every week, even if it’s only 2kg in total. Safety takes priority over ego.On the 4th week reduce the rep range by 2 for all sets and continue.The idea is to put forth a much greater intensive effort than you imagine you can. The reward for these infrequent efforts is, shorter training sessions and more rest days away from it and of course much Greater Muscle Growth. Many people are now achieving greater results through smarter training methods, spending less time in the gym with more free time to enjoy other activities. Excessive hours and days in the gym is, at last! No longer the way to go.
