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Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity.

Aerobic exercise with JymFit(over time) gives you more energy to work out. By improving your body's ability to take in and use oxygen

Strong abdominal muscles can help improve posture and balance. They can also help reduce back pain and increase flexibility They're not just there for the 6 pack look!

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. Aside from being a good workout for your abdominal muscles, they also benefit your physical health in more ways than you can imagine.

A strong and capable lower body can help improve posture...

Your glutes help control the movement of the pelvis, hips, legs, and torso. The glutes help slow down the flexion of your hips which helps counteract the downward pull of gravity. This helps prevent your lumbar spine from over-rounding forward. Your glutes help to stabilize the pelvis and movement in the hip joint.

Challenge yourself with this 5 Minute Arm challenge